About the Boot Camp Program for Woman

What is the Empower Boot Camp for Women?
A four-week outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by a Certified Fitness Trainer. Each day, camp will be one hour in length starting at 5:30 am.

What if I'm not very physically fit?
group jog
This is a program for women of all ages, abilities, and fitness levels. NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Each day will build on the last, gradually increasing your endurance and strength. You will be working out with like minded women who share similar goals. Be prepared to inspire and be inspired.

Where is the location we will meet?

We will meet at a convenient Owings or Dunkirk location, depending on the time of year. Contact us for details.

What types of exercises are included in the program?
Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, sport drills, obstacle courses, surprises, and more!

How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time. Camp starts at various.

When does the next Boot Camp Start?
Click here to see our annual calendar.

What do I need to bring?
An exercise mat, one set of 5 lb. hand weights, water bottle, running shoes, and a sense of adventure. You can purchase hand weights and a thick exercise mat at Wal-Mart, K-Mart, Target or any sporting goods store.

trailWhat can I expect to achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.

Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!

What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $299 for 20 hours of instruction! That's just $14.95 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price? Personal trainers can typically charge $40 to $120 per hour for their services - this is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.

Other options:
You can also choose to come three days per week for a total cost of $189. Note: Even greater results occur when you enroll in the full 5-day-per-week program.
We are now accepting pre-registration for the next camp.

What you can expect:
1. One hour a day for 4 weeks
2. Monday through Friday at different times
3. Spaces fill quickly for this unique experience!
4. Registration is just $299 for a 4-week camp (or $189 for a three-day-per-week program)
5. Expected results when you complete camp are:
3-5% reduction in body fat, greatly improved posture, better relaxation, 5-12 pounds of weight loss, 1-3 inch decrease in the midsection, 25% improvement in endurance, 25% increase in strength, and 100% gain in self-confidence.

*Do you need to be held accountable?
*Do you need motivation?
*Would you like to meet fun people?

If you answered "YES" to any of these questions, Boot Camp is for you!

Click here to view more Frequently Asked Questions